30 MINUTE BOOTCAMP
Designed to burn the fat and get you in the best shape of your life. These are group classes that combine a combination of weight lifting, body weight exercises and cardio. They are high intensity but designed so that you can workout at your own pace. Whether you are in great shape and looking for a challenge or a beginner looking to improve your physical condition, Boot Camp can give you just what you are looking for! –It is challenging, intense, short but Fun!
ONE-ON-ONE STRENGTH TRAINING
All packages include nutritional guidance and personalized diet plans, individual program design with ongoing assessments and evaluations as well as providing you with an exercise program to do when you are not WITH LUCIE. Based on your goals and commitment level, I will help you pick the package that best suits you.
ONE-ON-ONE PILATES TRAINING
Got Back Pain? Pilates is a concept that incorporates all forms of exercise to create a progressive system. There are several benefits you receive when utilizing this system, including: Improve your posture, joint alignment, core stabilization and strength, flexibility and range of motion. You’ll be introduced to integrated training.
28 DAY WEIGHT LOSS CHALLENGE
(Meet 3 times a week) My first step is to focus on changing the clients’ self-image, so they begin the program with a positive outlook. Then the challenge emphasizes the importance of setting goals in order to succeed with weight loss. The 28-Days challenge includes a four-hour lecture on nutrition, such as calorie intakes, how food affects our metabolism, improving your mood, energy level, cravings, etc. We will cover all the super foods, carbs, proteins, and fat. This includes two 30-minute boot camp classes a week. A new challenge begins every month. (Can be taken more than once.)
LIFE & PERSONAL DEVELOPMENT COACHING
Do you wish to succeed? You can! You possess all the essentials within yourself; all you need to gain is a right understanding of the principles and laws upon which success is based, and then to apply the right methods of operating these causes until success is earn. Discover your life purpose, uncover your values, your passion, and your motivation to create the life you desire. As Personal Development Coach, I will work with you in any and all areas of your life.
I will teach your employees how to eat right, exercise with minimal equipment and do cardiovascular exercise in the most efficient way. I provide highly effective and powerful solutions to your employee’s health and wellness needs. The goal is to provide guidance so clients may use what they have learned to live a healthier, more positive lifestyle
I am more than happy to provide additional information about our products or services. For product pricing details, service timelines, ordering information, or any other questions you have, contact us through the form.
Born and raised in Quebec, Canada, Lucie has always been involved in sports. When it comes to fitness, it has become a lifestyle. For instance, Lucie is a former long distance and marathon runner. She even prioritized track and field training before studying, during her high school years. Overall, her philosophy on wellness involves making it an ongoing process and a habit. She strongly believes that fitness is an anti-aging remedy, and disease preventer.
Lucie’s dynamic workout program focuses on training all the parts of the body to work in unison, so balance and coordination increases. Called functional training, it prepares you for life’s daily activities. Whether you are a beginner hoping to lose some weight, a long-time gym goer, or someone looking to add muscle mass, functional training gets you to your goals in record time. You’ll be able to achieve milestones quicker than utilizing a standard workout routine.
YOUR QUALIFIED TRAINER/COACH
Based out of Alameda, California, Lucie’s Island Pilates Studio is the right place to start your fitness journey. With Lucie’s easy-to-follow Pilates training, the pounds are sure to come off in no time. She is a great motivator and believes that anything is possible. Lucie is very passionate about exercising, and educating clients about a new lifestyle and exercise level improvement.
Additionally, a perfect workout plan and dedicated athlete is nothing without a carefully crafted nutrition program. Her nutritional aim is to help you make healthier choices, no matter where you are or the kind of food you’re served. While supplements are also helpful, Lucie makes it a point to teach you healthy eating habits.
Pilate Alliance | More Than 25 Years of Experience
Certified NASM™ Personal & Corrective Fitness Trainer | Certified ISSA™ Personal Trainer & Fitness Nutritionist
Contact Lucie today to reach your weight-loss goal through her proven Pilates training methods.
The craziest part is that I had every intention after my vacation of going back to my frat girl lifestyle, but that has all changed, I can’t go back. I am so hooked on feeling amazing and looking better everyday. Working with Lucie has completely changed my life! I look and feel better than when I was 20!
I have even been talking with Lucie about continuing further down this path and pursuing fitness modeling in the future.
If you are serious about getting in shape, she will take you there!
“This is an update to my last review; I am now training with Lucie at her home studio instead of the gym. I am doing shared hour long sessions with my husband twice a week and we both love it. Her studio is clean and very well stocked with equipment. Lucie knows her stuff and is an excellent trainer whatever your goals.. Hella worth the money!!!!
“I couldn’t recommend another trainer more highly. Lucie is flexible, and
trains both my boyfriend and me at the same time. Even though we have
different skill levels, she is able to accommodate us and work with us to
improve. And best of all, I feel like I’m working out with a friend. I have lost
18 Lbs and kept it off for 3 years now. My body is now define and hard.”
Thank you Lucie!
~Turi F., Oakland
I love Lucie’s well-rounded approach to fitness. She incorporates cardio, weight training, and yoga elements in all her workouts, and she’s an enthusiastic coach. I can come into a session in a horrible mood, and by the end, I am all smiles. I also enjoy being around her because I never feel like she judges me or my body—I feel she truly just wants me to do my best. After a year of working out, my arms look great, and others have even noticed changes in my body. I’m excited to continue training with Lucie, and hope others will discover this Alameda secret.”
to the next level. Lucie has a vast library of exercises, and she is always changing things up while working targeted muscle groups.
In addition to all that, she is a super nice person. I find every minute spent under her guidance inspires me to work harder and remain committed to living a healthy active lifestyle. Under Lucie’s training, I have lost over 70 lbs., over 20 inches, and my sciatic nerve problems are completely gone. After completing my weight loss program three years ago, I have maintained the same weight.”